Raw Food Protein Bars Like Larabars

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Raw Food Protein Bars Like Larabars. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Raw Food Protein Bars Like Larabars is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It's easy, it's quick, it tastes delicious. They are nice and they look wonderful. Raw Food Protein Bars Like Larabars is something which I've loved my whole life.

Many things affect the quality of taste from Raw Food Protein Bars Like Larabars, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Raw Food Protein Bars Like Larabars delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must first prepare a few ingredients. You can cook Raw Food Protein Bars Like Larabars using 11 ingredients and 17 steps. Here is how you can achieve it.

This recipe is flour, sugar, butter, oil, egg, and chocolate-free, and doesn't require any heating up. Recipe by conamonn.
recipe written on 10/12/2014

Ingredients and spices that need to be Get to make Raw Food Protein Bars Like Larabars:

1. 30 grams ★cocoa powder (or carob powder) organic or raw cocoa powder preferred.
2. less than 30 grams maple syrup, concentrated fruit syrup, agave syrup or mochi rice starch syrup
3. 20 grams ★seedless and additive-free organic prunes
4. 1 dash amount ★vanilla extract or vanilla beans
5. 1 dash amount ★salt (optinal)
6. Add Any Other Ingredients You'd Like
7. as needed roughly chopped organic unbleached dried apricot
8. as needed chopped walnuts
9. as needed sunflower seeds or flaxseed
10. as needed any other dried fruits such as pineapple, apple or raisin and goji berries
11. 3 tsp powdered skim milk is optional (if you are not macrobiotic)

Steps to make to make Raw Food Protein Bars Like Larabars

1. Larabars use date palm for the sweetener, but I substituted that with maple syrup, which is easier to use. Knead all the ★ ingredients well.
2. (It will be easier to use a blender)
3. If the prunes are hard, soak them in hot water for a while to soften them. Make sure to drain the water off well before using them.
4. Adjust the softness of the mixture with the maple syrup and cocoa powder. It will be more nutritious if you can get raw cocoa powder.
5. Add chopped dried apricot, other dried fruits, chopped walnuts, sunflower seeds and knead using a spoon.
6. Shape while pressing the mixture tightly together using a small cookie cutter or sticks. Using disposable plastic gloves is also helpful. You can also gather the mixture in a mound to slice and portion it out.
7. When cutting the dough, it will be easier to cut if you gather the mixture into one clump, store the mixture in the refrigerator for few hours to harden before slicing.
8. I used a spam musubi maker for the one in the picture by pressing the mixture into it, then slicing it up. They are mini-sized bars that are about 4-5 cm in length.
9. Store them in the refrigerator in an air-tight container.
10. I heard in the news that there were certain preserved prunes that were found to exceed pesticide limits, so I recommend using organic prunes.
11. You can find organic and low-fat pure cocoa powder or organic dried fruits on the internet.
12. I heard that raw food diets involve eating organic, unbleached and uncooked food to take full advantage of the ingredients' nutrition. I heard that it's trending in New York right now.
13. I like the crunchy texture of the nuts, so I use them as they are, but you can soak the nuts in water over night and drain the water before using them, too. Make it as you like.
14. If you want to reduce the amount of syrup to use, add more prune, which will make it easier to bring together.
15. Using only prune and adding erythritol (sweetener extracted from the luohanguo fruit) for the sweetening is also delicious. (Be careful not to use unhealthy sweeteners)
16. You can also get imported puréed organic prune in a jar, so you can use that, too. It is less sticky.
17. . This one is without cocoa powder. Fig Logs Like Larabars

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So that's going to wrap this up for this exceptional food Recipe of Quick Raw Food Protein Bars Like Larabars. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!